October 21, 2026Learn how hip internal rotation exercises may help improve hip mobility, movement control, and strength through your available range of…
October 20, 2026Does your head gradually drift forward while you work, read or use your phone? It can be difficult to notice…
October 16, 2026Learn what facial acupuncture involves, its potential cosmetic benefits, and what to consider before exploring this treatment as part of…
October 15, 2026Learn how workplace ergonomics can help you improve desk posture, create a more comfortable office workstation, and reduce everyday strain…
October 13, 2026Learn how six different hip movements can help runners develop strength and movement control, support their running routine, and build…
October 12, 2026Pain Free Health is getting ready to bring its multidisciplinary healthcare services closer to the Newton community in Surrey, BC!…
October 9, 2026Struggling with knee pain? Learn how Clinical Pilates and reformer-based exercises can help improve knee strength, movement and function with…
October 7, 2026Two common options for soccer are firm ground (FG) and artificial ground (AG) boots. While they appear similar, they are…- October 5, 2026A Little Sneak Peek of Day 1 at Costco Richmond What does a Therapy Day in the workplace look like?…
October 2, 2026Back pain making everyday movement harder? Learn how lumbar traction works, when it may be considered as part of physiotherapy,…
